Mentoring & Privates


I’m a mentor and yoga philosophy lecturer in the YogaWorks 300-hr Teacher Training Program. You can apprentice with me in the 2018/300-hr TT program. See the program description here. Topics covered in the 150-hr apprenticeship: assists, teaching methodology, philosophy/dharma/chanting, sequencing, feedback on your teaching and more.

In 2018, YogaWorks is offering the 300-hr training in short modules that can be completed at your convenience over 2 years. The entire program is described in this PDFNora and I are happy to be co-leading the 50-hr Yoga Philosophy & Subtle Body module. This module is open to all, without any pre-requisites. Highly recommended for students who want to deepen their understanding of yoga without taking an entire TT program.

You can email me to ask for more information:, or contact Cynthia Bettis, the YogaWorks Program Advisor:

Students say:
“Tamar truly shines when she has the opportunity to help others explore and fulfill their roles as teachers. As my mentor, Tamar thoughtfully combined her delight for the teachings of yoga with her dedication to helping me realize my highest potential as a new teacher. A committed student herself, Tamar not only introduced me to teaching principles that are innovative and eclectic, but also shared timeless methods that are deeply embedded in tradition and lineage. As a mentor she is steadfast, loving, and leads purely by example. She honors her intuition, and I feel inspired to teach with the same composure, humility, and poise with which she carries herself.” —Lauren Krauze



Private lessons help deepen your practice whether you’re a new student or a longtime practitioner. The private lesson will be customized to your needs and questions.
In a private session we can demystify a specific pose or group of poses (such as inversions, arm balances, etc), develop a home practice, learn modifications to work with an injury, or clarify different aspects of the yoga practice such as breathing, meditation, yoga philosophy, and more.