Workshops/ Retreats

October 2014
3 Rivers: A Jivamukti Yoga Workshop with Monja Mani & Tamar Samir
Sunday, Oct 26, 1:30-4:00pm
Pure Yoga West, NYC

$25 for Pure Yoga members/$35 for non members

Join Advanced Certified Jivamukti Teachers Monja Mani & Tamar Samir for a 3-hour workshop on the yogic practices that clear the subtle body’s channels and move energy upward. Learn the anatomy of your subtle body; the specific function of the right and left channels; how they are affected by asana, mantra and breath practices. The anatomy of the subtle body is the grid underlying the movement in this workshop. Expect all the elements of Jivamukti that you love: a mix of intense, intelligent vinyasa, uplifting sounds, pranayama, chanting, and meditation.
At a time when many people feel disconnected from themselves and others, this conscious practice can heal your body and free your heart to move into the future with joy.

The sacred confluence of three holy rivers: Ganga, Yamuna, and the mythical underground river Saraswati, is considered an auspicious pilgrimage site in India. The ancient yogic text Hatha Yoga Pradipika compares the geographical intersection of these rivers with the anatomy of the subtle body. This (not so subtle) code is telling us that the intersection of three channels in our own bodies is worth exploring. The energy channels, called nadis, conduct life force energy to the crown. When energy can move freely to the crown of the head, we reside in our true nature. When the channels are blocked, the movement of energy is impeded and we are blocked from being our best selves.
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Past workshops include:
I ♥ Chaturanga
Principles of Assists I: Standing Asanas
Principles of Assists II: Backbending Asanas
The Art of Vinyasa
Connecting to the Earth
Jivamukti Yoga: the 5 Tenets
Chakra Tuning Vinyasa Workshop
Chakra Tuning Restorative workshop with Live Music
Yoga & Vegetarianism
A Cœur Ouvert: Backbending workshop
Turn Your World Upside Down: Inversion Workshop
No Impact Week
The Heart of Devotion
The Poetry of Love
Inner God/dess
Treat Yourself Right
Back to the Future


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