Workshops/ Retreats

with Monja Mani & Tamar Samir
Live ambient cello music by Kirsten McCord
Sunday, June 1st, 2-4pm @ Pure Yoga East NYC.
Sign up here, under ‘Workshops’. $25 for members/$35 for non members

In Yogic tradition, the human body has 7 energy centers called chakras. When the chakras are healthy and open, so are we—physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection from others, we are blocked from being our best selves.

Monja Mani & Tamar Samir will guide you through a vinyasa slow flow class with live cello music by Kirsten McCord, sequenced according to the ascending order of the chakras. The workshop will include chanting of each chakra’s bija mantra, meditation, and pranayama. You will leave the workshop feeling spacious, balanced and at ease. All levels are welcome.

Monja Mani & Tamar Samir are Advanced Certified Jivamukti Yoga Teachers based in NYC. Monja & Tamar have taught many workshops together and are known for their seamless, flowing teaching style, focused on the spiritual and meditative qualities of yoga. They are also known for their expert hands-on-assists.


Past workshops include:
I ♥ Chaturanga
Principles of Assists I: Standing Asanas
Principles of Assists II: Backbending Asanas
The Art of Vinyasa
Connecting to the Earth
Jivamukti Yoga: the 5 Tenets
Chakra Tuning Vinyasa Workshop
Chakra Tuning Restorative workshop with Live Music
Yoga & Vegetarianism
A Cœur Ouvert: Backbending workshop
Turn Your World Upside Down: Inversion Workshop
No Impact Week
The Heart of Devotion
The Poetry of Love
Inner God/dess
Treat Yourself Right
Back to the Future


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